Latest Recipes

Sauces

Clay pot cooked Mackerel sauce

The best meals are those created out of hunger and necessity and in the most traditional way. They are usually simple and under 30 minutes yet has the perfect blend of herbs, spices and aroma. This clay pot cooked fresh…

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Salads

Pan cooked salmon

This is one of my favourite recipes when am standing in the kitchen and all hungry. Equally it is a great starter to a lunch or dinner with family and friends. If you prefer your vegetables fresh and crunchy, all…

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About Wabisabi Foods

Wabisabi is Ghana’s most exquisite traditional cookery experiences setup to promote culinary culture in a contemporary manner promoting health and wellbeing through food.

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It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… 

Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. 

Having mine with mankeni. Decide yours. 

Garden eggs abom recipe available on our YouTube channel
https://youtu.be/GHR6q_mdlnI

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
It’s an abom kind of day… Chilies & onion based garden eggs abom finished fried onions in palm fruits oil, then garnished with spicily fried shrimp and sea bass cut, sardines in tomatoes sauce, avocado slices and of cos kosua ne meko. Having mine with mankeni. Decide yours. Garden eggs abom recipe available on our YouTube channel https://youtu.be/GHR6q_mdlnI #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabiherbs #wabisabispices
1 week ago
View on Instagram |
1/9
Now the day is over..

Spelt flour crust with sweet potatoes, minced meat & fresh dill filling, sorrel cooked in cinnamon, lemon & pineapple then infused with hwentia, cloves, African nutmeg & variety peppers and on side pan cooked shrimps on a bed of green salad & minced meat sauce…. 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiherbs #wabisabispices
Now the day is over.. Spelt flour crust with sweet potatoes, minced meat & fresh dill filling, sorrel cooked in cinnamon, lemon & pineapple then infused with hwentia, cloves, African nutmeg & variety peppers and on side pan cooked shrimps on a bed of green salad & minced meat sauce…. #wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiherbs #wabisabispices
2 weeks ago
View on Instagram |
2/9
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. 

Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. 

#wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
Live. Mixed meat pieces cooked in fresh thyme, hwentia, tomatoes & onion juice, simmering with crabs & liver pan grilled in whole chillies baby thyme and olive oil serving with Nkoranza styled cocoyam fufu, kosua ne meko. #wabisabi #befoodsafe #foodclub #foodnetwork #traditionalrecipes #foodcamp #wabisabiherbs #wabisabiclub
2 weeks ago
View on Instagram |
3/9
Just because I am from Nkoranza, we will start this way….. 

Certainly serving this with Nkoranza styled fufu 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork
Just because I am from Nkoranza, we will start this way….. Certainly serving this with Nkoranza styled fufu #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork
2 weeks ago
View on Instagram |
4/9
Shrimps, sea bass & octopus pan grilled in herbs & avocado oil, cooked with okro cuts, spinach, dill & spring onion juice. 
It is certainly an εba kind of evening 😆 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #befoodsafe
Shrimps, sea bass & octopus pan grilled in herbs & avocado oil, cooked with okro cuts, spinach, dill & spring onion juice. It is certainly an εba kind of evening 😆 #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #befoodsafe
3 weeks ago
View on Instagram |
5/9
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? 
Dig deep or go home. 
Me: Kosua ne meko, shrimp & black pepper 😆 

Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
What will be your first three (3) picks? Dig deep or go home. Me: Kosua ne meko, shrimp & black pepper 😆 Sea bass and shrimps marinated with salt then coated with lemon peppers, crush peppercorns, bread crumbs, parsley and spelt flour mix, serving with fried par boiled octopus in lemon leaves, red chilli & tomatoes sauce, homemade crushed pepper shito, avocado, cucumber slices, kosua ne meko #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabicamp #wabisabispices
1 month ago
View on Instagram |
6/9
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 

Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko
😆😂

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
Just in case Christ showed up in my house for palm sunday 😂 Home made palm fruit purée cooked in roasted spices, butternut squash, tomatoes & onions over mixed proteins, then finished with pre marinated pan grilled octopus, sea bass & spring onion juice serving with Kokonte, kosua ne meko 😆😂 #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience #wabisabiherbs #wabisabispices
1 month ago
View on Instagram |
7/9
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. 

Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 

Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. 

Just cooked yam but now feeling for eba 😢 

#wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
All balls are not the same. There are different types and sizes for different purposes with unique attributes. In choosing which ball you play with, know who you are, but most importantly know how to guard your goal post. Today I choose meatballs, with my goalpost, my mouth, widely opened 🥰 Par steamed kontomire & spinach cooked in palm fruit oil with momoni , whole mix spices and puréed pepper onions and garlic finished with baked meatballs made with fresh coriander & basil bread crumbs whole milk and a dash of avocado oil. Just cooked yam but now feeling for eba 😢 #wabisabi #befoodsafe #traditionalrecipe #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiexperience
1 month ago
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8/9
Yam, cocoyam, bread, rice or eba 😆?

#wabisabi
Yam, cocoyam, bread, rice or eba 😆? #wabisabi
1 month ago
View on Instagram |
9/9

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