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Sauces

Clay pot cooked Mackerel sauce

The best meals are those created out of hunger and necessity and in the most traditional way. They are usually simple and under 30 minutes yet has the perfect blend of herbs, spices and aroma. This clay pot cooked fresh…

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Salads

Pan cooked salmon

This is one of my favourite recipes when am standing in the kitchen and all hungry. Equally it is a great starter to a lunch or dinner with family and friends. If you prefer your vegetables fresh and crunchy, all…

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Sauces

Shrimp in heart cabbage sauce

Smoked turkey cuts cooked in rich tomatoes and garlic sauce, and finished with shrimps, heart cabbage, bok choy and onions. Facebook Notice for EU! You need to login to view and post FB Comments!

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Lunch anyway? 
Buttered yogurt rice, tea bread or fried plantain? 😂 

Black-eyed pea sauce cooked with dill, sea bass, crushed tomatoes, green chillies, onions and palm fruit oil 🥰 

We are now ready…
YouTube channel loading ……. 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiherbs #wabisabispices
Lunch anyway? Buttered yogurt rice, tea bread or fried plantain? 😂 Black-eyed pea sauce cooked with dill, sea bass, crushed tomatoes, green chillies, onions and palm fruit oil 🥰 We are now ready… YouTube channel loading ……. #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiherbs #wabisabispices
5 days ago
View on Instagram |
1/9
My kingsmen….

The wabisabi whole roast chicken in plantain leaves box is ready… 🥰 
Serving with shredded coconut & green chilli cuts, tossed carrots flats & onions, tomatoes lettuce, with yogurt & mayonnaise dip 🥰 

Beer, wine or simple glass of water with lemon? 

Friday night the #wabisabi way

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiherbs #wabisabispices
My kingsmen…. The wabisabi whole roast chicken in plantain leaves box is ready… 🥰 Serving with shredded coconut & green chilli cuts, tossed carrots flats & onions, tomatoes lettuce, with yogurt & mayonnaise dip 🥰 Beer, wine or simple glass of water with lemon? Friday night the #wabisabi way #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabifoods #wabisabiherbs #wabisabispices
5 days ago
View on Instagram |
2/9
After all, Friday nights are for grills and beer;

Let’s grill some whole chicken…. 

Marinade;

Paprika 
Salt 
Coriander seeds 
Lemon pepper 
Lemon juice 
Oil 
Fresh green chilies 
Ginger cuts 

Disclaimer; We owe no right to the song 
Stonebwoy-ft-zlatan-critical 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
After all, Friday nights are for grills and beer; Let’s grill some whole chicken…. Marinade; Paprika Salt Coriander seeds Lemon pepper Lemon juice Oil Fresh green chilies Ginger cuts Disclaimer; We owe no right to the song Stonebwoy-ft-zlatan-critical #wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
5 days ago
View on Instagram |
3/9
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ 

Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice 

#wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
Whatever you do, do not abandon yourself, not even in the name of food 🏃‍♀️ Spring onion purée, kontomire & cabbage sauce cooked with curry leaves, fennel seeds & bayleaves in home-made coconut oil flavoured with momoni. Serving with baked mackerel, kosua me meko and some coconut rice #wabisabi #befoodsafe #traditionalrecipes #wabisabifoods #wabisabiherbs #wabisabirecipes #wabisabispices
5 days ago
View on Instagram |
4/9
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. 

This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 
Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was.

To many wabisabi means food. To us, wabisabi is family with food as our spoken language. 

The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food.

I can because you are here 
I can because JahJah leads the way…

Before the food runs cold let’s eat the wabisabi way

Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. 

What is angwamo without Kanzo 🥰 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
Today Facebook did remind me of that face that it’s been three years I posted the official logo of wabisabi.. This implies, it’s been three years of allowing me explore with food and your emotions. 🥰 Three years of amazing connections and friendships, of dreaming and being inspired to cook even when my body fails me. Three years of motivating me above my own fears. But most importantly, three years of knowing you will be here to cheer me on no matter how bad your day was. To many wabisabi means food. To us, wabisabi is family with food as our spoken language. The years ahead are brighter but hard work. The years ahead will see amazing Ghanaian food infusions the #wabisabi way. The years ahead will be of laughter and strength and of pure love for food. I can because you are here I can because JahJah leads the way… Before the food runs cold let’s eat the wabisabi way Freshly juiced coconut milk & tolobeef angwamo serving with cognac, lemon peppers & lemon leaves fried squid, pan fried butter squash, green & red chillies, kosua ne meko and some avocado cuts. What is angwamo without Kanzo 🥰 #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiexperience #wabisabifoods #wabisabiherbs #wabisabispices
6 days ago
View on Instagram |
5/9
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 
Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 
🥰 

Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
Over thinking will destroy your happiness and your mood. It usually makes everything worse than it actually is. 🥰 Take a deed breath, exhale and have faith. What is meant to be will be… just like black stars and my abom 🥰 Garden eggs, spring onions & mix peppers abom garnished with cooked kobi, mix peppers grilled mackerel, avocado with fried eggs, onions & momoni flavoured pan cooked onions & garlic in home-made palm fruit oil. Serving with cooked yam on skin #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabirecipes #wabisabifoods #wabisabiherbs
1 week ago
View on Instagram |
6/9
Killing hangover with herby jollof 😂 

#wabisabi #befoodsafe #traditionalrecipes
Killing hangover with herby jollof 😂 #wabisabi #befoodsafe #traditionalrecipes
1 week ago
View on Instagram |
7/9
Chibom kind of morning 

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork
Chibom kind of morning #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork
2 weeks ago
View on Instagram |
8/9
Pairing options; choose 😂 

Buttered rice 
Soft yam 
Soft Ga or Fante kenkey
3ba with a touch of okro 
A simple slice of bread 
Or if you are like me, 2 pieces of grilled carrots 😆 

Pan fried cow leg pieces cooked in rich home made tomatoes sauce, simmering with wabisabi compound butter & herbs …..

#wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiherbs #wabisabispices
Pairing options; choose 😂 Buttered rice Soft yam Soft Ga or Fante kenkey 3ba with a touch of okro A simple slice of bread Or if you are like me, 2 pieces of grilled carrots 😆 Pan fried cow leg pieces cooked in rich home made tomatoes sauce, simmering with wabisabi compound butter & herbs ….. #wabisabi #befoodsafe #traditionalrecipes #foodcamp #foodclub #foodnetwork #wabisabiherbs #wabisabispices
2 weeks ago
View on Instagram |
9/9

Cook Book Now Available!